Health benefits of eating dry fruits.

 

Dry fruits 

•Dry fruit are dried from fresh fruits by sun drying or dehydrating methods. During drying the nutrients and the dry fruits become more concentrated and also change the texture or look of the fruits. Dry fruits are the good source of energy and fiber and also a good source of all essential nutrients. so dry fruits have a lot of health benefits.

•Benefits of dry fruits. 

•dry fruits have anti-cancerous properties.  They rich in antioxidantse specially polyphenols flavonoids tannins. It contains a lot of vitamins and minerals.

•example 

•Almonds are the good source of riboflavin helps to the production of energy and helps to the development of baby's bone and muscle. peanuts, dried apricots, almond, walnutsare the good source of vitamin E. peanuts are also rich in vitamin K and zinc. And we all know vitamin K helps to normal clotting of blood and zinc helps to improve immunity systems. Dried banana and pistachio are the good sources of vitamin b6. Helps to prevent anemia heart disease and cholesterol. They are high in fiber especially brown coated nuts helpful for constipation.prunes are also a rich source of fiber these are also a good source of iron and protein. Iron helps to prevent anemia. vitamin C helps to absorption of iron. so with nuts you can take lemon fruits juice or one whole guava walnuts are the good source of omega-3 fatty foods helps to grow up babies brain and eye. it also termed as brain food.  Dry fruits help to prevent cardiovascular problems. these protect the heart from atherosclerosis. Almonds are the rich source of monounsaturated fatty acids which have  heart protective role. fruits help to prevent anemia. prunes, apricots, raisins are the good source of iron helps to combat anemia and helps in weight management. Dry fruits help to maintain and lowering the cholesterol levels in our body. raisins are the good source of calcium which is beneficial for bone health. cashews help hypertension and diabetes patients because glycemic index of cashew is less. dry fruits especially almonds can help to prevent her loss and promote new hair growth. Dry fruits also improve skin tone and skin quality.

•example almonds it helps to slow down the aging process. dry fruits contain little or no fat but contains significant amounts of calories. And last  not the least benefit is easy to carry these dry fruits. so in your daily diet should be include dry fruits. it contains a lot of nutrients. which have beneficial role in our body but it should be taken as moderate amount. Because of high calorie content each day. you can take 20 grams with your balanced diet not more than that.

• 😍Thanks.